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Started again 7/3/15
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185.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1427 kcal
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Fat: 36.00g | Prot: 62.74g | Carb: 228.53g.
Breakfast: Bananas, Pineapple, Great Value Light Nonfat Yogurt. Lunch: Safeway French Bread, Chicken Noodle Soup, Pickled Okra, Oroweat Double Fiber English Muffins, Calavo Avocado. Dinner: Mustard, Pickled Okra, Spinach, Great Value Small Curd Cottage Cheese, Kraft Miracle Whip Dressing, Wegmans Thin Sliced Ham, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Minute Ready to Serve Brown & Wild Rice, Bush's Best Dark Red Kidney Beans. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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