Weigh In record (no journal entry) for 20 June 2023
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279.1 lb
Lost so far: 16.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2784 kcal
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Fat: 115.34g | Prot: 173.42g | Carb: 265.15g.
Breakfast: Milram Frühlingsquark, Volvic Touch Apfel, Abraham Landschinken Mild Geräuchert, Kerrygold Butter Gesalzen, Kaffee, Gut & Günstig Weizenbrötchen, Milram Jung-Milder Benjamin. Lunch: Kohlrabi, Alnatura Sojaflocken, Alnatura Leinsamen, Edeka Bio Basis Müsli 5-Korn-Mix, Gut & Günstig Joghurt nach Griechischer Art Natur, Apfel. Dinner: Honig, Gut & Günstig Joghurt nach Griechischer Art Natur, Kohlrabi, Apfel, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Tonic Water, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Mammut Whey Vanilla Ice Cream, Fettarme H-Milch 1,5% Fett, Ingwertee, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL. more...
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3432 kcal
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Activities & Exercise:
Dance (slow step) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 18.5 lb a week
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