Weigh In record (no journal entry) for 20 June 2023
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1570 kcal
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Fat: 78.04g | Prot: 58.01g | Carb: 155.65g.
Breakfast: REWE Sojajoghurt, Erdbeeren, Alnatura Rhabarber Kompott, DM Bio Kerne & Saaten Granola, Aldi Haferflocken. Lunch: Dr. Oetker Zitronenkuchen , Banane. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Parmesan (Gerieben), Currypulver, Champignons, Knoblauch, Rote Zwiebeln, Olivenöl, Fenchel, Alnatura Gemüsebrühe, DM Bio Quinoa Tricolore, Rote Paprika, Aldi Datteltomaten. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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gaining 1.5 lb a week
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