Weigh In record (no journal entry) for 20 June 2023
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226.0 lb
Lost so far: 27.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1749 kcal
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Fat: 92.52g | Prot: 79.14g | Carb: 164.36g.
Breakfast: REWE Romana Salatherzen, Alsan Alsan-Bio, Zucchini, Gurke (mit Schale), Möhren, Ei. Lunch: Alpro High Protein Unsweetened, Alnatura Amaranth Gepufft, Ananas. Dinner: Olivenöl, REWE Bio Edamame, Kaufland Bio Feta, Strauchtomaten, Weißkohl, Möhren, Eisbergsalat. Snacks/Other: Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Mohrenkopf, DM Bio Soja Drink Natur , Kaffee. more...
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gaining 3.1 lb a week
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