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könnte langsam mal wieder voran gehen 😕
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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874 kcal
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Fat: 35.00g | Prot: 66.62g | Carb: 68.77g.
Breakfast: Kaffee mit Milch. Lunch: DM Bio Hanfsamen Ungeschält , DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Arla Skyr Natur, Kaffee mit Milch. Dinner: Lindenhof Gouda, Kartoffelbrot. more...
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losing 1.5 lb a week
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