Weigh In record (no journal entry) for 11 July 2015
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252.0 lb
Lost so far: 12.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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3061 kcal
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Fat: 148.87g | Prot: 131.55g | Carb: 272.43g.
Lunch: Yoki Batata Palha Tradicional, Arroz Branco, Estrogonofe de Carne. Dinner: Banana Prata, Yoki Batata Palha Tradicional, Arroz Branco, Estrogonofe de Carne. Snacks/Other: Banana Prata, Panco Pão de Milho, Heineken Cerveja Heineken, Queijo Minas. more...
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4509 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.4 lb a week
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