Weigh In record (no journal entry) for 11 July 2015
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205.7 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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3107 kcal
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Fat: 84.47g | Prot: 86.85g | Carb: 349.60g.
Breakfast: Maribel 75% Erdbeere, Lätta Halbfettmargarine, Normaler Kaffee, Mischbrot. Lunch: Lidl Apfeltasche, Backfactory Bienenstichplunder, Lidl Quarktasche. Dinner: Landjunker Putengeschnetzeltes, Maggi China-Pfanne Chop-Suey, Basmati-Reis (Gekocht). Snacks/Other: Haribo Colorado, funny-frisch Chipsfrisch Peperoni, Reissdorf Kölsch. more...
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3406 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Watching TV/Computer - 3 hours, Badminton - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 3.1 lb a week
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