Weigh In record (no journal entry) for 20 June 2023
|
110.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1336 kcal
|
Fat: 47.92g | Prot: 114.98g | Carb: 100.81g.
Breakfast: Яйцо, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна, Магнит Помидоры Черри, Салат Айсберг. Lunch: Шампиньоны, Куриное Филе, Увелка Гречка в Пакетиках. Dinner: Миндаль Миндаль. Snacks/Other: Chikalab Cookie Dessert Soufflé, FITKIT Protein Cake Tiramisu, Coffee Like Флет Уайт. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mono_lizaaa's weight history
|