Corystuvach's Journal, 20 June 2023

133.2 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 50.49g | Prot: 59.89g | Carb: 133.51g.   Breakfast: Яичница, Вацак Желе Диво. Lunch: Огурец (без Кожуры), Курица Гриль, Чечевица Вареная. Snacks/Other: Конфета. more...

1503 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...