MelanieCot's Journal, 19 June 2023

little progress. I lost 1.5lbs in 3 days. Its still progress!

Diet Calendar Entries for 19 June 2023:
2411 kcal Fat: 79.62g | Prot: 82.50g | Carb: 342.19g.   Breakfast: Ferrero Nutella, Tortilla, Banane. Lunch: Tim Hortons Boston Cream Donut, Tim Hortons Iced Capp (Small), Tim Hortons Savoury Potato Wedges, Tim Hortons Ham & Cheddar Sandwich. Dinner: Old El Paso Fajita Dinner Kit, Blanc de Poulet. more...
3116 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

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Comments 
It’s actually phenomenal progress! 
19 Jun 23 by member: grammalaura

     
 

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