Weigh In record (no journal entry) for 20 June 2023
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2058 kcal
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Fat: 69.60g | Prot: 207.20g | Carb: 131.49g.
Breakfast: The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Fried Egg, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Almonds, Amazonia Raw Protein Isolate, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...
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losing 15.4 lb a week
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