Weigh In record (no journal entry) for 19 June 2023
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1338 kcal
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Fat: 84.41g | Prot: 112.89g | Carb: 25.72g.
Breakfast: Ovo Mal Cozido. Lunch: Cocinero Azeite de Oliva Extra Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Cozido, Alface Americana, Batata Inglesa Cozida, Tomates. Dinner: Ovo Frito, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Ponkan. more...
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gaining 2.5 lb a week
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 Comments
Retornando após 10 dias de exageros... voltar a tomar as rédeas da minha alimentação.
20 Jun 23 by member: SELMA AR
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