Weigh In record (no journal entry) for 19 June 2023
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2023:
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1407 kcal
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Fat: 66.06g | Prot: 72.17g | Carb: 127.01g.
Breakfast: Great Lakes Collageen, Brinta Brinta, Alpro Amandelmelk, Rozijnen, Kaneel, Koffie. Lunch: Bolletje Wit, Kaas. Dinner: Yoghurt (Mager), Activia Aardbei, De Vegetarische Slager Vegetarische Kip-Teriyaki, Gemengde Sla, AH Ongezouten Pinda's, Mayonaise. Snacks/Other: AH Ongezouten Pinda's, Nectarines, AH Ongezouten Pinda's. more...
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1927 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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