Weigh In record (no journal entry) for 19 June 2023
|
124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1679 kcal
|
Fat: 61.60g | Prot: 111.15g | Carb: 188.49g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Santa Clara Leche Entera, GNC Creatina Monohidratada, Lechuga. Lunch: Isadora Frijoles Negros Refritos, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural, Naranjas, Great Value Guarnición de Verduras. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Mamey, Manzana Golden, Curry en Polvo. Snacks/Other: Galleta de Mantequilla o Azúcar, Plátano, Portales Queso Ricotta, Curry en Polvo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|