Weigh In record (no journal entry) for 11 July 2015
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245.4 lb
Lost so far: 19.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1415 kcal
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Fat: 86.99g | Prot: 74.17g | Carb: 71.35g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Crusti Croc Mini Brotchips, Milbona Tilsiter, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Relentless Libertus. more...
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losing 9.3 lb a week
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