bfree21117's Journal, 19 June 2023

Still trying to keep it One Day at a Time!!!
239.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed poorly.

Diet Calendar Entry for 19 June 2023:
3496 kcal Fat: 137.29g | Prot: 165.69g | Carb: 403.24g.   Breakfast: Giant Eagle Cherry Tomatoes, Philadelphia Original Cream Cheese, Kirkland Signature Bagel, Pickled Herring. Lunch: Dole Creamy Coleslaw, Rye Bread, Corned Beef Sandwich . Dinner: Potato French Fries, Marketside Philly Cheesesteak Sub, Pizza Hut Cheese Pizza - Rectangle Slice. more...
losing 0.0 lb a week

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