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hgnnnnnn
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239.4 lb
Lost so far: 4.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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2511 kcal
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Fat: 122.25g | Prot: 186.09g | Carb: 160.38g.
Breakfast: Oceansea Gerookte Zalm, Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Salatmix. Dinner: Kerrygold Cheddar, Ja! Tomaten-Ketchup, Maille Dijon Originale Senf, Zwiebeln, Tomaten, Rinderhackfleisch, Laugenbrötchen, Gut & Günstig Hamburger Buns. Snacks/Other: Rinderhüftsteak. more...
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losing 3.1 lb a week
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