Weigh In record (no journal entry) for 11 July 2015
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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814 kcal
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Fat: 33.09g | Prot: 43.38g | Carb: 88.66g.
Breakfast: Great Value Hot Dog Buns, Johnsonville Smoked Brats. Lunch: Dry Soda Lemongrass Soda, Cooked Fish, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Dunkin' Donuts Earl Grey Tea with Milk & Sugar. more...
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2529 kcal
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Activities & Exercise:
Cooking - 2 hours, Shopping - 1 hour and 30 minutes, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 12.3 lb a week
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