Weigh In record (no journal entry) for 19 June 2023
|
147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
2820 kcal
|
Fat: 119.63g | Prot: 111.00g | Carb: 320.18g.
Breakfast: Nespresso Café Capsulas, Chicle, Chicle, Nespresso Café Capsulas, Tortilla de Patatas, Pan de Pueblo, Aquarius Aquarius, Café. Lunch: Café, Cola Cao Cola Cao Original, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Kellogg's Corn Flakes, Kellogg's Corn Flakes, Pan de Pueblo, Cocido Completo, Nespresso Café Capsulas. Dinner: Mercadona Manzanilla, Mercadona Manzanilla, McDonald's Ketchup Bolsita, McDonald's Ketchup Bolsita, Mostaza, Mostaza, Burger King Steakhouse, Burger King Aros de Cebolla (Mediano), Monster Energy Ultra (Lata). Snacks/Other: Patatas Fritas, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Eneryeti Bebida Energética, Café, Café. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iago6rr's weight history
|