Weigh In record (no journal entry) for 19 June 2023
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196.4 lb
Lost so far: 37.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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360 kcal
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Fat: 15.51g | Prot: 19.60g | Carb: 36.06g.
Breakfast: Mamão Papaia, Ovo Frito, Pilão Café, Wickbold Pão do Forno Integral. more...
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gaining 0.8 lb a week
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_vivian.oliveira's weight history
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