Weigh In record (no journal entry) for 19 June 2023
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1495 kcal
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Fat: 46.92g | Prot: 90.18g | Carb: 166.67g.
Breakfast: Elinas Joghurt nach Griechischer Art, Grünländer Leicht. Lunch: Grünländer Leicht, REWE Beste Wahl Tomaten Fruchtfleisch in Stücken, Frosta Gemüse Mix Italienische Küche, REWE Bio Vollkorn-Spaghetti. Dinner: Cauliflower , Hard Parmesan Cheese, REWE Beste Wahl Tomaten Fruchtfleisch in Stücken, REWE Bio Vollkorn-Spaghetti, Chicken Breast, REWE Grünkohl. Snacks/Other: Mango, Protein Mahlzeit, Jeden Tag Vollkorn Toast, REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine. more...
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losing 4.6 lb a week
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