Weigh In record (no journal entry) for 19 June 2023
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138.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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758 kcal
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Fat: 14.03g | Prot: 40.61g | Carb: 121.53g.
Breakfast: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Óleo de Coco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Uvas-Passas (sem Sementes), Maçã, Seara Filé de Peito de Frango. more...
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losing 2.9 lb a week
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