Weigh In record (no journal entry) for 19 June 2023
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202.4 lb
Lost so far: 1.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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515 kcal
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Fat: 17.23g | Prot: 12.62g | Carb: 76.07g.
Breakfast: Kerrygold Frisch & Cremig Cheddar & Röstzwiebel , Aldi Weizenbrötchen, Schokoladenkekse (mit Butter), Kaffee mit Milch. Snacks/Other: Dextro Energy Magnesium. more...
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gaining 0.8 lb a week
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