Weigh In record (no journal entry) for 19 June 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2564 kcal
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Fat: 113.89g | Prot: 188.85g | Carb: 206.68g.
Breakfast: Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Äpfel, Blütenhonig, Tee, Honig, Gut & Günstig Speise Quark 20% Fett, Alnatura Cranberrys Gesüßt, Walnusskerne, Mandeln, Nahrungsergänzungsmittel Multivitamin. Dinner: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Ja! Sardinen in Sonnenblumenöl , Olivenöl, Edeka Bio Reiswaffeln Natur, Ei, Gut & Günstig Mozzarella , DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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gaining 7.7 lb a week
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