Weigh In record (no journal entry) for 19 June 2023
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208.1 lb
Lost so far: 45.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2604 kcal
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Fat: 65.28g | Prot: 149.20g | Carb: 317.89g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Sammy's Super Sandwich Vollkorn, Alpro Soya Joghurt Heidelbeere, K-Classic Geröstete Flakes mit Mandelscheiben. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Toskana. Snacks/Other: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche, K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche. more...
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gaining 15.4 lb a week
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