Weigh In record (no journal entry) for 19 June 2023
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1624 kcal
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Fat: 50.15g | Prot: 134.74g | Carb: 170.88g.
Breakfast: Ja! Magerquark, DM Bio Chiasamen, Penny Markt Dinkelflocken, Food For Future Bio Mandeldrink, Banane, All Stars Flavor Powder White Chocolate & Chunks, Farmer Nuss-Variation, Granny Smith Äpfel. Dinner: Ener Bio Mandelmus Weiß, Radieschen, Knorr Salatkrönung, All Stars Flavor Powder White Chocolate & Chunks, Möhren, Kohlrabi, Gurke (mit Schale), Aldi Putenbrust Geräuchert, Champignons, Gemischte Nüsse, Ja! Magerquark. Snacks/Other: Instantkaffee (aus Pulver zubereitet), Kaffee, DM Sportness Whey Protein. more...
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1401 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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