Biggiwi25's Journal, 19 June 2023

180.3 lb Lost so far: 7.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 66.77g | Prot: 63.88g | Carb: 126.25g.   Breakfast: Kamps Mehrkornbrötchen, Putenbrust, Meggle Streichzart Ungesalzen, Ditsch Laugen-Croissant, Milch, Filterkaffee, Edeka Fettarme H-Milch 1,5%, Filterkaffee. Lunch: Milfina Milch 1,5% Fett, Mais, Dill, Schnittlauch, Petersilie, Gut & Günstig Saure Sahne, Ei, Hähnchenbrust, Aldi Paprika Rot, Eisbergsalat, Patros Original Feta. Dinner: Bembel With Care Apfelwein Pur, Wasa Milch & Joghurt Knäckebrot, Edeka Bio Speisequark Magerstufe, Milch 1,5%, Kaffee (Instant-Pulver). Snacks/Other: Schwartau Schokosauce, McDonald's McFlurry Oreo. more...

2405 kcal

Activities & Exercise: Yard Work (gardening) - 52 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 41 minutes. more...