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AngieMichele
Journal
10 Jul 15
AngieMichele's Journal, 10 July 2015
AngieMichele's Profile
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Weigh In record (no journal entry) for 10 July 2015
124.0 lb
Lost so far:
8.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
1138 kcal
Fat: 16.81g | Prot: 17.00g | Carb: 234.34g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes.
Lunch:
Pepsi Pepsi (Can).
Dinner:
Sugar, Butter, White Rice.
more...
1438 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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