Weigh In record (no journal entry) for 19 June 2023
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139.3 lb
Lost so far: 64.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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947 kcal
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Fat: 35.15g | Prot: 33.75g | Carb: 129.46g.
Lunch: Erdbeeren, Milbona Naturjoghurt, Äpfel. Dinner: Kohlrabi, Karotten, Aldi Laugenbrötchen , Ei, Tomaten, Guacamole. Snacks/Other: Rhabarberkuchen. more...
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losing 3.1 lb a week
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