Weigh In record (no journal entry) for 10 July 2015
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2015:
|
1659 kcal
|
Fat: 64.56g | Prot: 55.01g | Carb: 228.13g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Arnold Honey Wheatberry Bread, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread. Dinner: Lindt dark chocolate, P.F. Chang's Chang's Chicken Lettuce Wraps, P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Great Value Chewy Protein Bars, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
|
|
1980 kcal
|
Activities & Exercise:
4 miles outside 55 mins - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nic487's weight history
|