Weigh In record (no journal entry) for 31 July 2011
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219.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1340 kcal
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Fat: 46.00g | Prot: 68.00g | Carb: 162.00g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Diet Coke (20 oz Bottle). Lunch: Triple Steak Burrito, Crunchy Taco. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza. more...
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losing 8.4 lb a week
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drevscott's weight history
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