Weigh In record (no journal entry) for 19 June 2023
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143.7 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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814 kcal
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Fat: 31.56g | Prot: 99.38g | Carb: 26.36g.
Breakfast: Dolce Gusto Café con Leche. Lunch: DIA Rodajas de Piña en Su Jugo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Café con Leche. more...
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gaining 5.1 lb a week
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