Weigh In record (no journal entry) for 19 June 2023
|
211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
2446 kcal
|
Fat: 41.02g | Prot: 178.87g | Carb: 341.41g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Reis (Gekocht), Hähnchenbrustfilet, Rosinenbrötchen, WellMix 50% Protein White Caramel Crisp. Dinner: Golden Delicious Äpfel, Milbona High Protein Quark-Creme Pfirsich-Maracuja, REWE Wurzelbrot Dunkel, Okroschka. Snacks/Other: Optimum Nutrition Casein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|