Weigh In record (no journal entry) for 10 July 2015
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178.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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505 kcal
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Fat: 35.72g | Prot: 17.51g | Carb: 27.97g.
Lunch: Kraft Creamy Caesar Dressing, Cucumber (Peeled), Tuna Salad, Broccoli Flower Clusters, Spinach, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 8.8 lb a week
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