Weigh In record (no journal entry) for 19 June 2023
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120.4 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1108 kcal
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Fat: 87.29g | Prot: 65.37g | Carb: 17.32g.
Breakfast: Café, Fromage Gorgonzola, Pain Keto, Oeuf à la Coque. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Noix Mélangées. Dinner: Oeuf à la Coque, Auchan Avocat, Lidl Dorade Royale . more...
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losing 3.1 lb a week
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Geo.123's weight history
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