Weigh In record (no journal entry) for 31 July 2011
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1734 kcal
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Fat: 55.05g | Prot: 35.20g | Carb: 171.66g.
Breakfast: Dark Chocolate Pound Plus, Sugar Snap Peas, Roasted Red Pepper Hummus, Blueberries, Shredded Bite Size Wheats, Milk (Nonfat). Lunch: Dark Chocolate Intense Dark 72%, Regular Beef Taco. Dinner: White Table Wine, Goat Cheese, Walnut & Red Pepper Salad, miscellaneous. Snacks/Other: Pears, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 7.0 lb a week
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