Weigh In record (no journal entry) for 10 July 2015
|
163.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
2297 kcal
|
Fat: 73.67g | Prot: 122.35g | Carb: 266.51g.
Breakfast: Flaxseed Seeds , Harris Teeter Blueberries, Justin's Nut Butter Organic Peanut Butter - Classic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Banana, Nutiva Organic Hemp Seed Raw Shelled. Lunch: Jason's Deli Turkey Wrap, Coors Blue Moon Beer, Ziti. Dinner: Annie Chun's Korean Sweet Chili Noodle Bowl, Pei Wei Spicy Korean Vegetables & Tofu, Pei Wei Spicy Korean Shrimp, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|