Weigh In record (no journal entry) for 18 June 2023
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1712 kcal
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Fat: 97.28g | Prot: 142.88g | Carb: 59.39g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Lunch: Chicken Fillet Sandwich . Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked) . more...
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losing 0.9 lb a week
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tommygeorgebrooks86's weight history
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