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DDC81
Journal
09 Jul 15
DDC81's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
2829 kcal
Fat: 28.27g | Prot: 81.32g | Carb: 270.85g.
Dinner:
Chicken Kebab.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
3111 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Comments
Keeping it steady...doing a great job!
13 Jul 15 by member:
LoadGod
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