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btircuit
Journal
10 Jul 15
btircuit's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
150.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
1022 kcal
Fat: 41.95g | Prot: 75.96g | Carb: 78.00g.
Breakfast:
Great Day Farms Hard Boiled Eggs.
Lunch:
GNC Total Lean Shake - Cookies & Cream.
Dinner:
Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing.
Snacks/Other:
GNC Total Lean Shake - Cookies & Cream, Birds Eye Steamfresh Premium Selects Brussels Sprouts.
more...
1896 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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