I felt like I went a little crazy yesterday with the quest bar since I haven't really tested them to see how my body reacts. They give my friend a pretty bad sugar spike. And I dgad about "net carbs" if I don't follow whole carb counts then I gain. But it worked out. down another 1.1 for 270.5.
|
270.5 lb
Lost so far: 25.4 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
775 kcal
|
Fat: 46.78g | Prot: 62.82g | Carb: 37.07g.
Lunch: Heritage Farms Quarter Pound Beef Pattie, Zucchini. Dinner: Extra Virgin Olive Oil, Canned Clams, Salmon, Classico creamy tomato and roasted garlic. Snacks/Other: Old London Melba Toast Whole Grain, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 7.7 lb a week
|
Comments
Good for you! I also use TOTAL carb counts as well - if I use net only, I tend to eat too many.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
queenrilly1's weight history
|