Weigh In record (no journal entry) for 18 June 2023
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110.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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637 kcal
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Fat: 33.74g | Prot: 25.47g | Carb: 67.10g.
Dinner: Island Way Mango-Orange Sorbet, Coca-Cola Coca-Cola (Can), No Name Whole Kernel Corn , Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Feta Cheese, Cucumber (with Peel) , Sun-Dried Tomatoes (In Oil, Drained) , Avocados , Shrimp, Mixed Salad Greens. more...
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losing 2.8 lb a week
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