Weigh In record (no journal entry) for 10 July 2015
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213.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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951 kcal
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Fat: 18.89g | Prot: 39.50g | Carb: 131.04g.
Breakfast: English Muffin, Egg, Coffee. Lunch: Cucumber (with Peel), Kraft Miracle Whip, Dempster's Everything Bagel, Lettuce, Onions, Radishes, Tomatoes. Dinner: Flour Tortilla, Lettuce, Prawns, Frank's Redhot Thick Hot Sauce, Salsa, Tomatoes. Snacks/Other: Red Table Wine. more...
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2360 kcal
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Activities & Exercise:
Mowing Lawn - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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