Weigh In record (no journal entry) for 18 June 2023
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156.1 lb
Lost so far: 35.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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571 kcal
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Fat: 27.65g | Prot: 22.98g | Carb: 55.19g.
Breakfast: Café, Soya Óleo de Soja , Claybom Margarina com Sal, Casino Tomate Picado, Ovo Frito, Pão Francês. more...
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losing 0.2 lb a week
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