Weigh In record (no journal entry) for 10 July 2015
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209.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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780 kcal
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Fat: 27.50g | Prot: 125.00g | Carb: 18.00g.
Lunch: Pure Protein Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Daily Chef Wild Alaskan Salmon Burgers. Snacks/Other: Muscle Milk Muscle Milk Pro Series 40 Cookies 'n Creme. more...
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losing 3.3 lb a week
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