Sara7200's Journal, 18 June 2023

116.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 53.32g | Prot: 112.61g | Carb: 217.20g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Marketside Ham & Swiss Sub. Dinner: Dannon Light & Fit Greek - Peach, Cheese Pizza. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Oikos Triple Zero - Blueberry, Ritz Crackers - Fresh Stack, Gardetto's Roasted Garlic Rye Chips, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kellogg's Club Crackers, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2042 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...