Weigh In record (no journal entry) for 18 June 2023
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1051 kcal
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Fat: 44.05g | Prot: 38.04g | Carb: 131.36g.
Breakfast: Café com Leite e Açúcar, Sadia Mussarela, Margarina, Dona Raiz Tapioca. Lunch: Camil Feijão Carioca Cozido, Purê de Batata, Beterraba Cozida, Purê de Batata, Abóbora Moranga Cozida, Subway Tomate, Repolho, Almôndegas de Carne de Vaca, Ovo Cozido. more...
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losing 4.2 lb a week
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