Weigh In record (no journal entry) for 18 June 2023
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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593 kcal
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Fat: 19.56g | Prot: 30.61g | Carb: 75.17g.
Breakfast: Toasted Rye Bread , Toasted Rye Bread , Dole Sliced Baby Portobello Mushrooms, Red Onions, Scrambled Egg . more...
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gaining 19.6 lb a week
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andreadpa's weight history
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