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joycekay
Journal
18 Jun 23
joycekay's Journal, 18 June 2023
joycekay's Profile
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Weigh In record (no journal entry) for 18 June 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
49.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 June 2023:
259 kcal
Fat: 10.50g | Prot: 8.40g | Carb: 36.86g.
Breakfast:
Peanut Butter, Quaker Quick Oats, Bananas.
more...
2618 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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