Weigh In record (no journal entry) for 31 July 2011
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1895 kcal
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Fat: 24.04g | Prot: 100.53g | Carb: 398.31g.
Breakfast: Fuji Apples, Bananas, Fiber One, Super Advanced Whey Isolate - Vanilla Creme, Great Value light original soymilk organic, equate fiber supplement, Red Delicious Apples, Great Value light original soymilk organic, Go Lean. Lunch: Cut Green Beans, Pork & Beans in Tomato Sauce. Dinner: Guacamole, Fat Free Turkey Breast, Singles Fat Free American Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Fiber One, Life Cinnamon Cereal, Life Cinnamon Cereal, Fuji Apples, Fuji Apples, Fuji Apples. more...
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gaining 7.0 lb a week
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